{"id":1976,"date":"2019-09-11T10:00:35","date_gmt":"2019-09-11T08:00:35","guid":{"rendered":"http:\/\/pakuten.pl\/blog\/?p=1976"},"modified":"2021-09-14T09:35:00","modified_gmt":"2021-09-14T07:35:00","slug":"co-zabrac-na-silownie-top-10-modnych-rzeczy-na-trening","status":"publish","type":"post","link":"https:\/\/pakuten.pl\/blog\/co-zabrac-na-silownie-top-10-modnych-rzeczy-na-trening\/","title":{"rendered":"Co zabra\u0107 na si\u0142owni\u0119? TOP 10 modnych rzeczy na trening"},"content":{"rendered":"

Po wakacjach zamierzasz zacz\u0105\u0107 chodzi\u0107 regularnie na si\u0142owni\u0119? To \u015bwietna decyzja! Podpowiadamy, co warto zabra\u0107 ze sob\u0105 na trening, aby wygl\u0105da\u0107 modnie i stylowo, a przy tym by\u0107 przygotowan\u0105 na wszystko ;). Radzimy, jak si\u0119 ubra\u0107 na si\u0142owni\u0119 oraz co spakowa\u0107 do torby.<\/strong><\/p>\n

Co zabra\u0107 na si\u0142owni\u0119? Warto postawi\u0107 przede wszystkim na wygod\u0119. Pami\u0119taj jednak, \u017ce wygoda nie musi oznacza\u0107 rezygnacji z dobrego stylu! Oto lista 10 rzeczy, w kt\u00f3re koniecznie powinna\u015b si\u0119 zaopatrzy\u0107, je\u015bli na Twojej li\u015bcie powakacyjnych wyzwa\u0144 znalaz\u0142y si\u0119 regularne treningi.<\/p>\n

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  1. \n

    Wygodny T-shirt<\/strong><\/h2>\n<\/li>\n<\/ol>\n

    Bluzka przede wszystkim nie powinna kr\u0119powa\u0107 ruch\u00f3w r\u0105k. Wi\u0119kszy dekolt sprawdzi si\u0119 jedynie, je\u015bli ubierzesz biustonosz sportowy. Materia\u0142 powinien by\u0107 lekki i oddychaj\u0105cy. Je\u015bli nie masz bluzki <\/span>dostosowanej do aktywno\u015bci fizycznej, mo\u017cesz ubra\u0107 prosty T-shirt<\/a><\/strong><\/span>.<\/p>\n

    \r\n
    \r\n
    \r\n
    \r\n\r\n\"CZARNA\r\n<\/a>\r\n<\/div>\r\n

    \r\n\r\nCZARNA KOSZULKA LORRAINE\r\n<\/a><\/p>\r\n

    Cena: 27,99\u00a0z\u0142<\/p>\r\n\r\nZobacz w sklepie\r\n<\/a>\r\n<\/div>\r\n<\/div>\r\n

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    \r\n\r\n\"\"\/\r\n<\/a>\r\n<\/div>\r\n\r\n\r\n<\/a>\r\n

    Cena: <\/p>\r\n\r\nZobacz w sklepie\r\n<\/a>\r\n<\/div>\r\n<\/div>
    \r\n<\/div>\n

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    1. \n

      Legginsy<\/strong><\/h2>\n<\/li>\n<\/ol>\n

      Legginsy s\u0105 popularne od wielu lat, a miliony kobiet ceni je za wygod\u0119. Dopasowany materia\u0142 jest wygodniejszy ni\u017c sztywny jeans, st\u0105d legginsy<\/a> <\/strong><\/span>s\u0105 numerem jeden w kwestii komfortu. Nic wi\u0119c dziwnego, \u017ce przyj\u0119\u0142o si\u0119, \u017ce s\u0105 trafionym wyborem na si\u0142owni\u0119. Przy okazji pi\u0119knie podkre\u015bl\u0105 Twoje kr\u0105g\u0142o\u015bci.<\/p>\n

      \r\n
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      \r\n\r\n\"OCIEPLANE\r\n<\/a>\r\n<\/div>\r\n

      \r\n\r\nOCIEPLANE BEZSZWOWE LEGGINSY\r\n<\/a><\/p>\r\n

      Cena: 20,99\u00a0z\u0142<\/p>\r\n\r\nZobacz w sklepie\r\n<\/a>\r\n<\/div>\r\n<\/div>\n

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      1. \n

        Dresy<\/strong><\/h2>\n<\/li>\n<\/ol>\n

        Jak ubra\u0107 si\u0119 na si\u0142owni\u0119 tak, \u017ceby zawsze wygl\u0105da\u0107 dobrze? Je\u015bli nie chcesz odkrywa\u0107 n\u00f3g lub nie przepadasz za dopasowanymi ubraniami, wybierz komplet dresowy. Bluza<\/a><\/strong><\/span> i spodnie<\/a><\/span><\/strong> s\u0105 klasykiem, je\u015bli chodzi o si\u0142owni\u0119.<\/p>\n

        \r\n
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        \r\n\r\n\"KOMPLET\r\n<\/a>\r\n<\/div>\r\n

        \r\n\r\nKOMPLET DRESOWY SPODNIE I BLUZA DERVILA - WZ\u00d3R 1\r\n<\/a><\/p>\r\n

        Cena: 111,99\u00a0z\u0142<\/p>\r\n\r\nZobacz w sklepie\r\n<\/a>\r\n<\/div>\r\n<\/div>\n

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        1. \n

          Bielizna<\/strong><\/h2>\n<\/li>\n<\/ol>\n

          Zastanawiaj\u0105c si\u0119 jaki str\u00f3j na si\u0142owni\u0119 za\u0142o\u017cy\u0107,<\/strong> cz\u0119sto pomijan\u0105 kwesti\u0105 jest bielizna. Jest ona r\u00f3wnie wa\u017cna co ubranie, poniewa\u017c bezpo\u015brednio przylega do cia\u0142a i niemal staje si\u0119 drug\u0105 sk\u00f3r\u0105. Materia\u0142 powinien by\u0107 wi\u0119c delikatny. Dobrym wyborem b\u0119dzie stanik sportowy<\/a><\/strong><\/span>. Na stopy warto za\u0142o\u017cy\u0107 skarpetki sportowe, kt\u00f3re ogranicz\u0105 potliwo\u015b\u0107 st\u00f3p do minimum.<\/p>\n

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          1. \n

            Obuwie sportowe<\/strong><\/h2>\n<\/li>\n<\/ol>\n

            Buty na si\u0142owni\u0119 musz\u0105 by\u0107 wygodne i stabilne, a tak\u017ce mie\u0107 dobr\u0105 przyczepno\u015b\u0107. Model, kt\u00f3ry wybierzesz na trening, ma zapewni\u0107 Ci bezpiecze\u0144stwo i uchroni\u0107 przed kontuzj\u0105. Buty s\u0105 te\u017c wyko\u0144czeniem stylizacji, wi\u0119c wybierz takie, kt\u00f3re b\u0119d\u0105 dobrze si\u0119 komponowa\u0107 z reszt\u0105. Je\u015bli nie jeste\u015b przekonana do sportowych klimat\u00f3w, mo\u017cesz wybra\u0107 np. buty ze wst\u0105\u017ckami<\/a><\/strong><\/span> zamiast sznurowade\u0142. Maj\u0105 one \u0142adny i zdecydowanie delikatniejszy wygl\u0105d.<\/p>\n

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            1. \n

              Bidon<\/strong><\/h2>\n<\/li>\n<\/ol>\n

              Co zabra\u0107 na si\u0142owni\u0119? Podczas treningu bardzo wa\u017cne jest odpowiednie nawodnienie. \u017beby nie kupowa\u0107 za ka\u017cdym razem kolejnej ma\u0142ej butelki wody, zaopatrz si\u0119 w bidon. W domu mo\u017cesz uzupe\u0142nia\u0107 go wod\u0105 z wi\u0119kszych butli. Dobrym rozwi\u0105zaniem s\u0105 r\u00f3wnie\u017c popularne ostatnio bidony z filtrami wody, kt\u00f3re bezpo\u015brednio oczyszczaj\u0105 wlewan\u0105 z kranu wod\u0119. Przez u\u017cywanie bidonu zadbasz o \u015brodowisko i ograniczysz zu\u017cywanie plastiku.<\/p>\n

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              1. \n

                Zdrowa przek\u0105ska<\/strong><\/h2>\n<\/li>\n<\/ol>\n

                W wielu poradnikach zobaczysz jak \u0107wiczy\u0107 na si\u0142owni. \u017beby utrzyma\u0107 efekt, musisz te\u017c zadba\u0107 o odpowiedni\u0105 diet\u0119. Organizm ma tendencj\u0119 do silnego g\u0142odu po wysi\u0142ku fizycznym. \u017beby zapobiec podjadaniu s\u0142odyczy albo szybkim kebabem zaraz po wyj\u015bciu, no\u015b przy sobie suszone owoce albo batoniki energetyczne. Zaspokoj\u0105 g\u0142\u00f3d po treningu i uzupe\u0142ni\u0105 energi\u0119.<\/p>\n

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                1. \n

                  R\u0119cznik<\/strong><\/h2>\n<\/li>\n<\/ol>\n

                  Po wyczerpuj\u0105cym treningu b\u0119dziesz chcia\u0142a zapewne wzi\u0105\u0107 prysznic. Spakuj wi\u0119c do torby r\u0119cznik i jakie\u015b podstawowe kosmetyki. Od\u015bwie\u017cona b\u0119dziesz mog\u0142a i\u015b\u0107 w kolejne miejsca, dobrze si\u0119 prezentuj\u0105c.<\/p>\n

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                  1. \n

                    Gumka do w\u0142os\u00f3w\/ opaska<\/strong><\/h2>\n<\/li>\n<\/ol>\n

                    Niby drobiazg, ale jaki wa\u017cny! Kiedy wychodzisz z domu w rozpuszczonych w\u0142osach \u0142atwo zapomnie\u0107 spakowa\u0107 gumk\u0119. Podczas \u0107wicze\u0144 w\u0142osy b\u0119d\u0105 Ci przes\u0142ania\u0142y widok, pl\u0105ta\u0142y si\u0119 i og\u00f3lnie rzecz bior\u0105c, przeszkadza\u0142y. Swoj\u0105\u00a0 uwag\u0119 b\u0119dziesz po\u015bwi\u0119ca\u0142a ci\u0105g\u0142emu poprawianiu, a nie treningowi. Zwi\u0105\u017c w\u0142osy, a niesforne kosmyki podepnij wsuwkami, albo schowaj za opask\u0105 do w\u0142os\u00f3w.<\/p>\n

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                    1. \n

                      S\u0142uchawki<\/strong><\/h2>\n<\/li>\n<\/ol>\n

                      Bieganie po bie\u017cni przez d\u0142u\u017cszy czas mo\u017ce ci\u0119 znu\u017cy\u0107. Umil sobie treningi s\u0142uchaj\u0105c muzyki. Nie puszczaj muzyki z g\u0142o\u015bnika, poniewa\u017c nie ka\u017cdy ma taki sam gust muzyczny. S\u0142uchaj muzyki na s\u0142uchawkach, a dobra melodia mo\u017ce nawet\u00a0 zadzia\u0142a\u0107 na ciebie motywuj\u0105co.<\/p>\n\n\n

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                      \n Rate this post<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

                      Po wakacjach zamierzasz zacz\u0105\u0107 chodzi\u0107 regularnie na si\u0142owni\u0119? To \u015bwietna decyzja! Podpowiadamy, co warto zabra\u0107 ze sob\u0105 na trening, aby wygl\u0105da\u0107 modnie i stylowo, a przy tym by\u0107 przygotowan\u0105 na wszystko ;). Radzimy, jak si\u0119 ubra\u0107 na si\u0142owni\u0119 oraz co spakowa\u0107 do torby.<\/p>\n","protected":false},"author":3,"featured_media":1978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"yoast_head":"\nCo zabra\u0107 na si\u0142owni\u0119? 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