{"id":3172,"date":"2020-05-29T10:27:05","date_gmt":"2020-05-29T08:27:05","guid":{"rendered":"http:\/\/pakuten.pl\/blog\/?p=3172"},"modified":"2020-06-01T09:03:06","modified_gmt":"2020-06-01T07:03:06","slug":"trenerka-fitness-modelka-rozmowa-z-pakutengirl-maja-marta-borkowska","status":"publish","type":"post","link":"https:\/\/pakuten.pl\/blog\/trenerka-fitness-modelka-rozmowa-z-pakutengirl-maja-marta-borkowska\/","title":{"rendered":"Trenerka fitness, modelka&#8230; Rozmowa z #Pakutengirl maja &#8211; Mart\u0105 Borkowsk\u0105."},"content":{"rendered":"<p><strong>Jak dba\u0107 o dobr\u0105 form\u0119 i swoje zdrowie? Co robi\u0107, aby uzyska\u0107 idealny wygl\u0105d? O to w wywiadzie pytamy Mart\u0119 Borkowsk\u0105 (marta_lvfit), trenerk\u0119 fitness, influencerk\u0119 oraz modelk\u0119, #Pakutengirl maja.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #ff9900;\">Marto, przejrza\u0142am Tw\u00f3j profil na Instagramie, czy pami\u0119tasz swoje pocz\u0105tki, swoje pierwsze publikacje?<\/span><\/h2>\n<p>Tak pamietam, pierwsze selfie i zdj\u0119cia z si\u0142owni \ud83d\ude09<\/p>\n<p>&nbsp;<\/p>\n<p>https:\/\/www.instagram.com\/p\/B7tm__fnhkf\/<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #ff9900;\">Jeste\u015b mi\u0119dzy innymi trenerem personalnym. Prowadzisz treningi, przygotowujesz diet\u0119 dla swoich podopiecznych. Na czym dok\u0142adnie polega Twoja praca?<\/span><\/h2>\n<p>G\u0142\u00f3wnie pracuje jako trener fitness \ud83d\ude09 Prowadz\u0119 zaj\u0119cia fitness typu p\u0142aski brzuch sexy pupa oraz trampoliny \ud83d\ude09 Trenerem tez jestem pomagam ludzia w uzyskaniu sylwetki ich marze\u0144 \ud83d\ude09 Dieta natomiast zajmuje si\u0119 moj ch\u0142opak ;))<\/p>\n<p>&nbsp;<\/p>\n<p>https:\/\/www.instagram.com\/p\/CAIZy4VHJDz\/<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #ff9900;\">Sama masz figur\u0119 wr\u0119cz idealn\u0105, pewnie kosztowa\u0142o Ci\u0119 to du\u017co pracy\u2026 Ile czasu ju\u017c trenujesz? Od czego si\u0119 zacz\u0119\u0142o? Bieganie, rolki, si\u0142ownia czy co\u015b zupe\u0142nie innego?<\/span><\/h2>\n<p>Trenuje ju\u017c ponad 5 lat \ud83d\ude09 zacz\u0119\u0142o si\u0119 od zumby i fitnesu \ud83d\ude09 P\u00f3\u017aniej ch\u0142opak nam\u00f3wi\u0142 mnie na trening si\u0142owy \ud83d\ude09<\/p>\n<p>&nbsp;<\/p>\n<p>https:\/\/www.instagram.com\/p\/B-PySh7nRmO\/<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #ff9900;\">Widzia\u0142am, \u017ce startowa\u0142a\u015b w zawodach w Kielcach. Du\u017co uda\u0142o Ci si\u0119 osi\u0105gn\u0105\u0107, je\u015bli chodzi o sport?<\/span><\/h2>\n<p>Samo wyj\u015bcie by\u0142o dla mnie du\u017cym osi\u0105gni\u0119ciem \ud83d\ude09 Jestem bardzo wstydliw\u0105 osoba i nabra\u0142am przez to wi\u0119cej pewno\u015bci siebie \ud83d\ude09 by\u0142am na 3 miejscu w fit Model \ud83d\ude09<\/p>\n<p>&nbsp;<\/p>\n<p>https:\/\/www.instagram.com\/p\/Bh344bbgKY_\/<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #ff9900;\">We wszystkim wpiera Ci\u0119 Tw\u00f3j ch\u0142opak, kt\u00f3ry r\u00f3wnie\u017c jest trenerem personalnym i dietetykiem.<\/span><\/h2>\n<p>Tak on g\u0142\u00f3wnie pilnuje mojej diety ;))<\/p>\n<p>&nbsp;<\/p>\n<p>https:\/\/www.instagram.com\/p\/B2Mm0TECfrH\/<\/p>\n<p>&nbsp;<\/p>\n<h2 align=\"left\"><span style=\"color: #ff9900;\">Masz przepi\u0119kne w\u0142osy, jak o nie dbasz? Mia\u0142a\u015b kiedy\u015b inny kolor, ni\u017c obecnie?<\/span><\/h2>\n<p align=\"left\">Moj naturalny to troch\u0119 ja\u015bniejszy br\u0105z \ud83d\ude09 ale nic szczeg\u00f3lnego z nimi nie robie \ud83d\ude09<\/p>\n<h2 align=\"left\"><span style=\"color: #ff9900;\">Jeste\u015b r\u00f3wnie\u017c modelk\u0105. Od jak dawna? Cz\u0119sto bierzesz udzia\u0142 w sesjach zdj\u0119ciowych?<\/span><\/h2>\n<p align=\"left\">Modelka jestem od mo\u017ce nie ca\u0142ego roku\u00a0<img class=\"CToWUd\" src=\"https:\/\/mail.google.com\/mail\/e\/1f60d\" alt=\"\ud83d\ude0d\" data-goomoji=\"1f60d\" data-image-whitelisted=\"\" \/>\u00a0Spodoba\u0142o mo si\u0119 bardzo pozowanie i mam nadzieje ze b\u0119d\u0119 mia\u0142a ich jak najwiecej \ud83d\ude09<\/p>\n<p>https:\/\/www.instagram.com\/p\/B-cjEvaCtTM\/<\/p>\n<h2 align=\"left\"><span style=\"color: #ff9900;\">Masz jeszcze jakie\u015b inne pasje?<\/span><\/h2>\n<p align=\"left\">Uwielbiam sp\u0119dza\u0107 czas z moimi psami\u00a0<img class=\"CToWUd\" src=\"https:\/\/mail.google.com\/mail\/e\/1f60d\" alt=\"\ud83d\ude0d\" data-goomoji=\"1f60d\" data-image-whitelisted=\"\" \/>\u00a0Spacery do lasu, parku\u00a0<img class=\"CToWUd\" src=\"https:\/\/mail.google.com\/mail\/e\/1f60d\" alt=\"\ud83d\ude0d\" data-goomoji=\"1f60d\" data-image-whitelisted=\"\" \/><\/p>\n<h2 align=\"left\"><span style=\"color: #ff9900;\">Za\u0142o\u017cyli\u015bcie wsp\u00f3lnie z ch\u0142opakiem konto na Tik Toku. Wida\u0107, \u017ce bawicie si\u0119 przy tym doskonale. Co Was do tego sk\u0142oni\u0142o? Czy to taka odskocznia od rzeczywisto\u015bci?<\/span><\/h2>\n<p align=\"left\">Tak, przez ostatnia sytuacje chcieli\u015bmy troch\u0119 rozbawi\u0107 ludzi \ud83d\ude09 Uwielbiam robi\u0107 g\u0142upoty a na tik toku mo\u017cna to pokaza\u0107\u00a0<img class=\"CToWUd\" src=\"https:\/\/mail.google.com\/mail\/e\/1f602\" alt=\"\ud83d\ude02\" data-goomoji=\"1f602\" data-image-whitelisted=\"\" \/><\/p>\n<p>https:\/\/www.instagram.com\/p\/B-j1p_pnpzO\/<\/p>\n<h2 align=\"left\"><\/h2>\n<h2 align=\"left\"><span style=\"color: #ff9900;\">Jeste\u015b raczej domatork\u0105 czy lubisz podr\u00f3\u017ce?<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p align=\"left\">Uwielbiam podr\u00f3\u017cowa\u0107 \ud83d\ude09 Mam nadzieje ze nied\u0142ugo uda si\u0119 wyjecha\u0107 \ud83d\ude09<\/p>\n<h2 align=\"left\"><span style=\"color: #ff9900;\">Jak si\u0119 ubierasz na co dzie\u0144? Czy jest to raczej styl sportowy, wygodny czy elegancko?<\/span><\/h2>\n<p align=\"left\">Cz\u0119sto na sportowo \ud83d\ude09 dresy bluza uwielbiam\u00a0<img class=\"CToWUd\" src=\"https:\/\/mail.google.com\/mail\/e\/1f60d\" alt=\"\ud83d\ude0d\" data-goomoji=\"1f60d\" data-image-whitelisted=\"\" \/><\/p>\n<p>https:\/\/www.instagram.com\/p\/CAdc6SkHxUP\/<\/p>\n<p align=\"left\">Bardzo Ci dzi\u0119kuj\u0119 za udzielenie odpowiedzi.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;3172&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jak dba\u0107 o dobr\u0105 form\u0119 i swoje zdrowie? Co robi\u0107, aby uzyska\u0107 idealny wygl\u0105d? O to w wywiadzie pytamy Mart\u0119 Borkowsk\u0105 (marta_lvfit), trenerk\u0119 fitness, influencerk\u0119 oraz modelk\u0119, #Pakutengirl maja. &nbsp; Marto, przejrza\u0142am Tw\u00f3j profil na Instagramie, czy pami\u0119tasz swoje pocz\u0105tki, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trenerka fitness, modelka... 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