{"id":6682,"date":"2022-07-25T09:58:00","date_gmt":"2022-07-25T07:58:00","guid":{"rendered":"https:\/\/pakuten.pl\/blog\/?p=6682"},"modified":"2022-07-11T09:32:13","modified_gmt":"2022-07-11T07:32:13","slug":"jak-utrzymac-opalenizne-i-czym-ja-podkreslic","status":"publish","type":"post","link":"https:\/\/pakuten.pl\/blog\/jak-utrzymac-opalenizne-i-czym-ja-podkreslic\/","title":{"rendered":"Jak utrzyma\u0107 opalenizn\u0119 i czym j\u0105 podkre\u015bli\u0107 ?"},"content":{"rendered":"\n<p><strong>Za nasz kolor sk\u00f3ry odpowiada jej barwnik czyli inaczej melanina, ka\u017cdy cz\u0142owiek ma inny kolor sk\u00f3ry, poniewa\u017c ta kwestia jest bardzo indywidualna. Nasza opalenizna w du\u017cym stopniu odpowiedzialna jest za rodzaj naszej sk\u00f3ry, ka\u017cdy cz\u0142owiek inaczej si\u0119 opala. Niekt\u00f3rzy opalaj\u0105 si\u0119 bardzo szybko i odcie\u0144 tej opalenizny jest odrazu br\u0105zowy a bardzo du\u017cy procent populacji o jasnej karnacji opala si\u0119 nie do\u015b\u0107 szybko i mo\u017cna bardzo \u0142atwo si\u0119 poparzy\u0107 s\u0142o\u0144cem.&nbsp;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CPyDP-VLjaR\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Wy\u015bwietl ten post na Instagramie<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CPyDP-VLjaR\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Post udost\u0119pniony przez Uroda we Wroc\u0142awiu (@noipieknie_wroclaw)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #ff9900;\">Po jakim czasie schodzi opalenizna ?<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>Ile tak naprawd\u0119 utrzymuje si\u0119 nasza opalenizna i po jakim czasie schodzi ? Jest to bardzo indywidualna sprawa poniewa\u017c ka\u017cdy ma inne predyspozycje i inn\u0105 sk\u00f3r\u0119, kt\u00f3ra r\u00f3\u017cnie si\u0119 zachowuje. Sk\u0142adaj\u0105 si\u0119 na to zar\u00f3wno predyspozycje twojego cia\u0142a oraz organizmu i tez to jak przygotowa\u0142a\u015b swoj\u0105 sk\u00f3r\u0119 na opalanie. Znaczenie ma r\u00f3wnie\u017c intensywno\u015b\u0107 tej opalenizny, du\u017co zale\u017cy w\u0142a\u015bnie czy to twoje pierwsze opalanie od d\u0142u\u017cszego czasu, je\u017celi pierwsze to ta opalenizna b\u0119dzie s\u0142absza i kr\u00f3cej si\u0119 utrzyma ale ka\u017cda nast\u0119pna opalenizna b\u0119dzie g\u0142\u0119bsza oraz coraz d\u0142u\u017cej b\u0119dzie si\u0119 utrzymywa\u0107. Og\u00f3lnie mo\u017cna przyj\u0105\u0107 \u017ce opalenizna utrzymuje si\u0119 oko\u0142o miesi\u0105ca ale dzie\u0144 za dniem jest coraz bladsza i mniej widoczna je\u015bli oczywi\u015bcie by\u0142o to twoje pierwsze opalanie po d\u0142u\u017cszej przerwie z ka\u017cdym kolejnym nasz opalenizna b\u0119dzie utrzymywa\u0107 si\u0119 coraz d\u0142u\u017cej.&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CcKfgKoKfxu\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Wy\u015bwietl ten post na Instagramie<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CcKfgKoKfxu\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Post udost\u0119pniony przez OPALANIE ASIA PROKOP (@st.tropez_wodzislaw)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #ff9900;\">Jak przed\u0142u\u017cy\u0107 nasz\u0105 opalenizn\u0119 ?<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Aby przed\u0142u\u017cy\u0107 nasz\u0105 opalenizn\u0119 bardzo wa\u017cna jest odpowiednia piel\u0119gnacja zar\u00f3wno przed opalaniem jak i po opalaniu. Zdrowa i wypiel\u0119gnowana sk\u00f3ra jest zawsze bardzo du\u017cym pod\u0142o\u017cem dla trwa\u0142ej i pi\u0119knej opalenizny. \u017beby przygotowa\u0107 swoja sk\u00f3r\u0119 na opalanie aby jej efekty by\u0142y bardziej widoczne? R\u00f3b regularne pilingi sk\u00f3ry i dbaj o to aby twoja sk\u00f3ra by\u0142a zawsze nawil\u017cona, korzystaj\u0105c z balsam\u00f3w nawil\u017caj\u0105cych. Je\u017celi planujesz opalanie to wykonaj depilacj\u0119 kilka dni przed opalaniem i unikaj depilacji odrazu po opalaniu aby nie podra\u017cnia\u0107 swojej sk\u00f3ry. \u017beby twoja sk\u00f3ra mia\u0142a pi\u0119kny odcie\u0144 i zdrowy wygl\u0105d mo\u017cesz tez spo\u017cywa\u0107 wi\u0119cej czerwonych warzyw i owoc\u00f3w kt\u00f3re posiadaj\u0105 beta- karoten kt\u00f3ra ma w\u0142a\u015bciwo\u015bci barwienia sk\u00f3ry. Je\u017celi b\u0119dziesz spo\u017cywa\u0107 du\u017co sk\u0142adnik\u00f3w, kt\u00f3re posiadaj\u0105 beta- karoten to twoja opalenizna b\u0119dzie bardziej br\u0105zowa i d\u0142u\u017cej si\u0119 utrzyma.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"product-box-container\">\r\n<div class=\"one_third \" style=\"\">\r\n<div class=\"product-box\">\r\n<a href=\"https:\/\/pakuten.pl\/27042-65054-czarne-prazkowane-kolarki-jekiaa-czarny.html\" target=\"_blank\">\r\n <img src=\"https:\/\/media.pakuten.pl\/170563-large_default\/czarne-prazkowane-kolarki-jekiaa.jpg\" alt=\"Czarne pr\u0105\u017ckowane kolarki Jekiaa\"\/>\r\n<\/a>\r\n<p>\r\n<a href=\"https:\/\/pakuten.pl\/27042-65054-czarne-prazkowane-kolarki-jekiaa-czarny.html\" target=\"_blank\">\r\nCzarne pr\u0105\u017ckowane kolarki Jekiaa\r\n<\/a><\/p>\r\n  <p>Cena: 47,99\u00a0z\u0142<\/p>\r\n<a href=\"https:\/\/pakuten.pl\/27042-65054-czarne-prazkowane-kolarki-jekiaa-czarny.html\" target=\"_blank\" class=\"button\">\r\nZobacz w sklepie\r\n<\/a>\r\n<\/div>\r\n<\/div>\r\n<div class=\"one_third \" style=\"\">\r\n<div class=\"product-box\">\r\n<a href=\"https:\/\/pakuten.pl\/27035-65045-pudrowa-sportowa-sukienka-z-kieszenia-jertii-pudrowy.html\" target=\"_blank\">\r\n  <img src=\"https:\/\/media.pakuten.pl\/170519-large_default\/pudrowa-sportowa-sukienka-z-kieszenia-jertii.jpg\" alt=\"Pudrowa sportowa sukienka z kieszeni\u0105 Jertii\"\/>\r\n<\/a>\r\n<p>\r\n<a href=\"https:\/\/pakuten.pl\/27035-65045-pudrowa-sportowa-sukienka-z-kieszenia-jertii-pudrowy.html\" target=\"_blank\">\r\nPudrowa sportowa sukienka z kieszeni\u0105 Jertii\r\n<\/a><\/p>\r\n  <p>Cena: 82,59\u00a0z\u0142<\/p>\r\n<a href=\"https:\/\/pakuten.pl\/27035-65045-pudrowa-sportowa-sukienka-z-kieszenia-jertii-pudrowy.html\" target=\"_blank\" class=\"button\">\r\nZobacz w sklepie\r\n<\/a>\r\n<\/div>\r\n<\/div>\r\n<div class=\"one_third last \" style=\"\">\r\n<div class=\"product-box\">\r\n<a href=\"https:\/\/pakuten.pl\/26440-64491-biala-logowana-bluzka-kassiaa-bialy.html\" target=\"_blank\">\r\n  <img src=\"https:\/\/media.pakuten.pl\/167346-large_default\/biala-logowana-bluzka-kassiaa.jpg\" alt=\"Bia\u0142a logowana bluzka Kassiaa\"\/>\r\n<\/a>\r\n<p>\r\n<a href=\"https:\/\/pakuten.pl\/26440-64491-biala-logowana-bluzka-kassiaa-bialy.html\" target=\"_blank\">\r\nBia\u0142a logowana bluzka Kassiaa\r\n<\/a><\/p>\r\n  <p>Cena: 19,99\u00a0z\u0142<\/p>\r\n<a href=\"https:\/\/pakuten.pl\/26440-64491-biala-logowana-bluzka-kassiaa-bialy.html\" target=\"_blank\" class=\"button\">\r\nZobacz w sklepie\r\n<\/a>\r\n<\/div>\r\n<\/div><br class=\"clear\"\/>\r\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #ff9900;\">Krem do opalania &#8211; ochrona i trwalsza opalenizna ?<\/span>&nbsp;<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Czy kremy do opalania daj\u0105 lepszy efekt ? Kiedy\u015b kremy do opalania kojarzy\u0142y si\u0119 z brakiem opalenizny, ale teraz na szcz\u0119\u015bcie to si\u0119 zmieni\u0142o. Warto jest mie\u0107 zawsze pod r\u0119k\u0105 dobry krem do opalania, dobierz sobie odpowiedni krem do opalania do potrzeb twojej sk\u00f3ry. Taki krem to jedyne dobre rozwi\u0105zanie dla twojej sk\u00f3ry i opalenizny.&nbsp; Dobierz odpowiedni krem przed opalaniem on bardzo dobrze przygotuje i zabezpieczy twoj\u0105 sk\u00f3r\u0119 przed opalaniem i sprawi \u017ce twoja sk\u00f3ra b\u0119dzie opala\u0107 si\u0119 troszk\u0119 wolniej ale opalenizna utrzyma si\u0119 d\u0142u\u017cej na sk\u00f3rze.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"product-box-container\">\r\n<div class=\"one_third \" style=\"\">\r\n<div class=\"product-box\">\r\n<a href=\"https:\/\/pakuten.pl\/27054-65064-czarna-dluga-sukienka-na-jedno-ramie-oliveria-czarny.html\" target=\"_blank\">\r\n <img src=\"https:\/\/media.pakuten.pl\/170611-large_default\/czarna-dluga-sukienka-na-jedno-ramie-oliveria.jpg\" alt=\"Czarna d\u0142uga sukienka na jedno ramie Oliveria\"\/>\r\n<\/a>\r\n<p>\r\n<a href=\"https:\/\/pakuten.pl\/27054-65064-czarna-dluga-sukienka-na-jedno-ramie-oliveria-czarny.html\" target=\"_blank\">\r\nCzarna d\u0142uga sukienka na jedno ramie Oliveria\r\n<\/a><\/p>\r\n  <p>Cena: 65,09\u00a0z\u0142<\/p>\r\n<a href=\"https:\/\/pakuten.pl\/27054-65064-czarna-dluga-sukienka-na-jedno-ramie-oliveria-czarny.html\" target=\"_blank\" class=\"button\">\r\nZobacz w sklepie\r\n<\/a>\r\n<\/div>\r\n<\/div>\r\n<div class=\"one_third \" style=\"\">\r\n<div class=\"product-box\">\r\n<a href=\"https:\/\/pakuten.pl\/27048-65059-czarna-dluga-sukienka-z-kobiecym-dekoltem-selenna-czarny.html\" target=\"_blank\">\r\n  <img src=\"https:\/\/media.pakuten.pl\/170589-large_default\/czarna-dluga-sukienka-z-kobiecym-dekoltem-selenna.jpg\" alt=\"Czarna d\u0142uga sukienka z kobiecym dekoltem Selenna\"\/>\r\n<\/a>\r\n<p>\r\n<a href=\"https:\/\/pakuten.pl\/27048-65059-czarna-dluga-sukienka-z-kobiecym-dekoltem-selenna-czarny.html\" target=\"_blank\">\r\nCzarna d\u0142uga sukienka z kobiecym dekoltem Selenna\r\n<\/a><\/p>\r\n  <p>Cena: 104,97\u00a0z\u0142<\/p>\r\n<a href=\"https:\/\/pakuten.pl\/27048-65059-czarna-dluga-sukienka-z-kobiecym-dekoltem-selenna-czarny.html\" target=\"_blank\" class=\"button\">\r\nZobacz w sklepie\r\n<\/a>\r\n<\/div>\r\n<\/div>\r\n<div class=\"one_third last \" style=\"\">\r\n<div class=\"product-box\">\r\n<a href=\"https:\/\/pakuten.pl\/27043-70125-bezowy-prazkowany-komplet-top-spodniczka-adallinaa-bezowy.html\" target=\"_blank\">\r\n  <img src=\"https:\/\/media.pakuten.pl\/170550-large_default\/bezowy-prazkowany-komplet-top-spodniczka-adallinaa.jpg\" alt=\"Be\u017cowy pr\u0105\u017ckowany komplet top + sp\u00f3dniczka Adallinaa\"\/>\r\n<\/a>\r\n<p>\r\n<a href=\"https:\/\/pakuten.pl\/27043-70125-bezowy-prazkowany-komplet-top-spodniczka-adallinaa-bezowy.html\" target=\"_blank\">\r\nBe\u017cowy pr\u0105\u017ckowany komplet top + sp\u00f3dniczka Adallinaa\r\n<\/a><\/p>\r\n  <p>Cena: 39,99\u00a0z\u0142<\/p>\r\n<a href=\"https:\/\/pakuten.pl\/27043-70125-bezowy-prazkowany-komplet-top-spodniczka-adallinaa-bezowy.html\" target=\"_blank\" class=\"button\">\r\nZobacz w sklepie\r\n<\/a>\r\n<\/div>\r\n<\/div><br class=\"clear\"\/>\r\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #ff9900;\">Szybka opalenizna i jej trwa\u0142o\u015b\u0107.<\/span><\/h2>\n<h2>&nbsp;<\/h2>\n<p>Czy szybka opalenizna jest trwalsza ? Lepiej pole\u017ce\u0107 na s\u0142o\u0144cu d\u0142u\u017cej ale rzadziej czy jednak cz\u0119\u015bciej i kr\u00f3cej ? wi\u0119ksze efekty przynosi stopniowy i powolny proces opalania si\u0119 jak najbardziej lepiej jest cz\u0119\u015bciej wychodzi\u0107 na s\u0142o\u0144ce na kr\u00f3tszy czas poniewa\u017c opalenizna jest wtedy trwalsza i zdrowsza, nie palimy sk\u00f3ry na jeden raz i nie siedzimy d\u0142ugo na s\u0142o\u0144cu bo jest to bardzo nie zdrowe dla naszej sk\u00f3ry i sprzyja szybszemu starzeniu si\u0119 sk\u00f3ry. Najlepiej po\u015bwi\u0119ca\u0107 chwilk\u0119 na s\u0142o\u0144cu co jaki\u015b czas ni\u017c poch\u0142on\u0105\u0107 wszystko na jeden raz i cierpie\u0107 z poparzenia.&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"product-box-container\">\r\n<div class=\"one_third \" style=\"\">\r\n<div class=\"product-box\">\r\n<a href=\"https:\/\/pakuten.pl\/27039-65049-bezowe-prazkowane-legginsy-z-rozcieciem-ketiaa-bezowy.html\" target=\"_blank\">\r\n <img src=\"https:\/\/media.pakuten.pl\/170536-large_default\/bezowe-prazkowane-legginsy-z-rozcieciem-ketiaa.jpg\" alt=\"Be\u017cowe pr\u0105\u017ckowane legginsy z rozci\u0119ciem Ketiaa\"\/>\r\n<\/a>\r\n<p>\r\n<a href=\"https:\/\/pakuten.pl\/27039-65049-bezowe-prazkowane-legginsy-z-rozcieciem-ketiaa-bezowy.html\" target=\"_blank\">\r\nBe\u017cowe pr\u0105\u017ckowane legginsy z rozci\u0119ciem Ketiaa\r\n<\/a><\/p>\r\n  <p>Cena: 46,63\u00a0z\u0142<\/p>\r\n<a href=\"https:\/\/pakuten.pl\/27039-65049-bezowe-prazkowane-legginsy-z-rozcieciem-ketiaa-bezowy.html\" target=\"_blank\" class=\"button\">\r\nZobacz w sklepie\r\n<\/a>\r\n<\/div>\r\n<\/div>\r\n<div class=\"one_third \" style=\"\">\r\n<div class=\"product-box\">\r\n<a href=\"https:\/\/pakuten.pl\/27031-65041-pomaranczowa-bluzka-z-ozdobnymi-falbankami-na-rekawach-neriaa-pomaranczowy.html\" target=\"_blank\">\r\n  <img src=\"https:\/\/media.pakuten.pl\/170492-large_default\/pomaranczowa-bluzka-z-ozdobnymi-falbankami-na-rekawach-neriaa.jpg\" alt=\"Pomara\u0144czowa bluzka z ozdobnymi falbankami na r\u0119kawach Neriaa\"\/>\r\n<\/a>\r\n<p>\r\n<a href=\"https:\/\/pakuten.pl\/27031-65041-pomaranczowa-bluzka-z-ozdobnymi-falbankami-na-rekawach-neriaa-pomaranczowy.html\" target=\"_blank\">\r\nPomara\u0144czowa bluzka z ozdobnymi falbankami na r\u0119kawach Neriaa\r\n<\/a><\/p>\r\n  <p>Cena: 58,31\u00a0z\u0142<\/p>\r\n<a href=\"https:\/\/pakuten.pl\/27031-65041-pomaranczowa-bluzka-z-ozdobnymi-falbankami-na-rekawach-neriaa-pomaranczowy.html\" target=\"_blank\" class=\"button\">\r\nZobacz w sklepie\r\n<\/a>\r\n<\/div>\r\n<\/div>\r\n<div class=\"one_third last \" style=\"\">\r\n<div class=\"product-box\">\r\n<a href=\"https:\/\/pakuten.pl\/27029-65039-czarna-prazkowana-sukienka-na-ramiaczkach-jerioo-czarny.html\" target=\"_blank\">\r\n  <img src=\"https:\/\/media.pakuten.pl\/170481-large_default\/czarna-prazkowana-sukienka-na-ramiaczkach-jerioo.jpg\" alt=\"Czarna pr\u0105\u017ckowana sukienka na rami\u0105czkach Jerioo\"\/>\r\n<\/a>\r\n<p>\r\n<a href=\"https:\/\/pakuten.pl\/27029-65039-czarna-prazkowana-sukienka-na-ramiaczkach-jerioo-czarny.html\" target=\"_blank\">\r\nCzarna pr\u0105\u017ckowana sukienka na rami\u0105czkach Jerioo\r\n<\/a><\/p>\r\n  <p>Cena: 76,99\u00a0z\u0142<\/p>\r\n<a href=\"https:\/\/pakuten.pl\/27029-65039-czarna-prazkowana-sukienka-na-ramiaczkach-jerioo-czarny.html\" target=\"_blank\" class=\"button\">\r\nZobacz w sklepie\r\n<\/a>\r\n<\/div>\r\n<\/div><br class=\"clear\"\/>\r\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #ff9900;\">A co gdy nasza opalenizna jest czerwona i chcemy aby zbr\u0105zowia\u0142a? I jak ja podkre\u015bli\u0107 ?&nbsp;<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>Czerwona sk\u00f3ra po opalaniu to nic innego jak oparzenie sk\u00f3ry i objaw wyst\u0119puj\u0105cy po intensywnym opalaniu. Czy jest spos\u00f3b na&nbsp; szybkie zbr\u0105zowienie sk\u00f3ry po opalaniu, niestety nie. Sk\u00f3ra ka\u017cdego cz\u0142owieka potrzebuje odpowiedniego czasu do zbr\u0105zowienia sk\u00f3ry, mo\u017cesz jedynie wspom\u00f3c ten proces u\u017cywaj\u0105c specjalnych balsam\u00f3w po opalaniu, nawil\u017caj\u0105cych balsam\u00f3w lub ma\u015blanki po oparzeniu, kt\u00f3ra te\u017c mo\u017ce pom\u00f3c. Trzeba si\u0119 uzbroi\u0107 w cierpliwo\u015b\u0107 i&nbsp; czeka\u0107 a\u017c nasza opalenizna dzie\u0144 za dniem staje si\u0119 z\u0142ocista i br\u0105zowa. W podkre\u015bleniu twojej opalenizny pomo\u017ce ci napewno odpowiedni makija\u017c z roz\u015bwietlaczem i br\u0105zerem aby podkre\u015bli\u0107 rysy twarzy i dodaj koniecznie super b\u0142yszczyk dla po\u0142ysku a cia\u0142o smaruj regularnie balsamami roz\u015bwietlaj\u0105cymi i nawil\u017caj\u0105cymi z drobinkami z\u0142ota lub brokatu. Mo\u017cesz te\u017c u\u017cywa\u0107 balsam\u00f3w br\u0105zuj\u0105cych czy pianek kt\u00f3re po lecie utrzymaj\u0105 pi\u0119kny koloryt sk\u00f3ry. Postaw te\u017c na jasne <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/pakuten.pl\/86-ubrania\" target=\"_blank\" rel=\"noopener\">ubrania<\/a><\/span>, kt\u00f3re \u015bwietnie podkre\u015blaj\u0105 opalenizn\u0119.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"product-box-container\">\r\n<div class=\"one_third \" style=\"\">\r\n<div class=\"product-box\">\r\n<a href=\"https:\/\/pakuten.pl\/24853-62797-sukienka-z-przekladanym-dekoltem-i-marszczeniem-robinna-d8-d8.html\" target=\"_blank\">\r\n <img src=\"https:\/\/media.pakuten.pl\/159024-large_default\/sukienka-z-przekladanym-dekoltem-i-marszczeniem-robinna-d8.jpg\" alt=\"Sukienka z przek\u0142adanym dekoltem i marszczeniem Robinna - D8\"\/>\r\n<\/a>\r\n<p>\r\n<a href=\"https:\/\/pakuten.pl\/24853-62797-sukienka-z-przekladanym-dekoltem-i-marszczeniem-robinna-d8-d8.html\" target=\"_blank\">\r\nSukienka z przek\u0142adanym dekoltem i marszczeniem Robinna - D8\r\n<\/a><\/p>\r\n  <p>Cena: 39,99\u00a0z\u0142<\/p>\r\n<a href=\"https:\/\/pakuten.pl\/24853-62797-sukienka-z-przekladanym-dekoltem-i-marszczeniem-robinna-d8-d8.html\" target=\"_blank\" class=\"button\">\r\nZobacz w sklepie\r\n<\/a>\r\n<\/div>\r\n<\/div>\r\n<div class=\"one_third \" style=\"\">\r\n<div class=\"product-box\">\r\n<a href=\"https:\/\/pakuten.pl\/25610-63585-wzorzysta-sukienka-z-dekoltem-derra-wzor-1-wzor-1.html\" target=\"_blank\">\r\n  <img src=\"https:\/\/media.pakuten.pl\/163219-large_default\/wzorzysta-sukienka-z-dekoltem-derra-wzor-1.jpg\" alt=\"Wzorzysta sukienka z dekoltem Derra - wz\u00f3r 1\"\/>\r\n<\/a>\r\n<p>\r\n<a href=\"https:\/\/pakuten.pl\/25610-63585-wzorzysta-sukienka-z-dekoltem-derra-wzor-1-wzor-1.html\" target=\"_blank\">\r\nWzorzysta sukienka z dekoltem Derra - wz\u00f3r 1\r\n<\/a><\/p>\r\n  <p>Cena: 39,99\u00a0z\u0142<\/p>\r\n<a href=\"https:\/\/pakuten.pl\/25610-63585-wzorzysta-sukienka-z-dekoltem-derra-wzor-1-wzor-1.html\" target=\"_blank\" class=\"button\">\r\nZobacz w sklepie\r\n<\/a>\r\n<\/div>\r\n<\/div>\r\n<div class=\"one_third last \" style=\"\">\r\n<div class=\"product-box\">\r\n<a href=\"https:\/\/pakuten.pl\/27019-65029-bezowy-komplet-topspodnica-zettti-bezowy.html\" target=\"_blank\">\r\n  <img src=\"https:\/\/media.pakuten.pl\/170430-large_default\/bezowy-komplet-topspodnica-zettti.jpg\" alt=\"Be\u017cowy komplet top+sp\u00f3dnica Zettti\"\/>\r\n<\/a>\r\n<p>\r\n<a href=\"https:\/\/pakuten.pl\/27019-65029-bezowy-komplet-topspodnica-zettti-bezowy.html\" target=\"_blank\">\r\nBe\u017cowy komplet top+sp\u00f3dnica Zettti\r\n<\/a><\/p>\r\n  <p>Cena: 104,97\u00a0z\u0142<\/p>\r\n<a href=\"https:\/\/pakuten.pl\/27019-65029-bezowy-komplet-topspodnica-zettti-bezowy.html\" target=\"_blank\" class=\"button\">\r\nZobacz w sklepie\r\n<\/a>\r\n<\/div>\r\n<\/div><br class=\"clear\"\/>\r\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>&nbsp;<\/h2>\n<h2>&nbsp;<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>&nbsp;<\/h2>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;6682&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Za nasz kolor sk\u00f3ry odpowiada jej barwnik czyli inaczej melanina, ka\u017cdy cz\u0142owiek ma inny kolor sk\u00f3ry, poniewa\u017c ta kwestia jest bardzo indywidualna. Nasza opalenizna w du\u017cym stopniu odpowiedzialna jest za rodzaj naszej sk\u00f3ry, ka\u017cdy cz\u0142owiek inaczej si\u0119 opala. Niekt\u00f3rzy opalaj\u0105 si\u0119 bardzo szybko i odcie\u0144 tej opalenizny jest odrazu br\u0105zowy a bardzo du\u017cy procent populacji o jasnej karnacji opala si\u0119 nie do\u015b\u0107 szybko i mo\u017cna bardzo \u0142atwo si\u0119 poparzy\u0107 s\u0142o\u0144cem.\u00a0<\/p>\n","protected":false},"author":3,"featured_media":6684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak utrzyma\u0107 opalenizn\u0119 i czym j\u0105 podkre\u015bli\u0107 ? - Pakuten blog<\/title>\n<meta name=\"description\" content=\"Za nasz kolor sk\u00f3ry odpowiada jej barwnik czyli inaczej melanina, ka\u017cdy cz\u0142owiek ma inny kolor sk\u00f3ry, poniewa\u017c ta kwestia jest bardzo indywidualna.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pakuten.pl\/blog\/jak-utrzymac-opalenizne-i-czym-ja-podkreslic\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak utrzyma\u0107 opalenizn\u0119 i czym j\u0105 podkre\u015bli\u0107 ? 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