{"id":7935,"date":"2023-11-10T09:21:15","date_gmt":"2023-11-10T08:21:15","guid":{"rendered":"https:\/\/pakuten.pl\/blog\/?p=7935"},"modified":"2023-11-10T09:21:17","modified_gmt":"2023-11-10T08:21:17","slug":"jak-zadbac-o-swoja-cere-jesienia","status":"publish","type":"post","link":"https:\/\/pakuten.pl\/blog\/jak-zadbac-o-swoja-cere-jesienia\/","title":{"rendered":"Jak zadba\u0107 o swoj\u0105 cer\u0119 jesieni\u0105 ?"},"content":{"rendered":"\n<p class=\"p1\"><strong>Jesie\u0144 jest wspania\u0142ym okresem roku, ale mo\u017ce by\u0107 te\u017c wyzwaniem dla naszej sk\u00f3ry. Spadek temperatury, suche powietrze i zmiany w otoczeniu mog\u0105 wp\u0142yn\u0105\u0107 na nasz\u0105 cer\u0119, sprawiaj\u0105c, \u017ce staje si\u0119 ona sucha, wra\u017cliwa i pozbawiona blasku. Jednak nie martw si\u0119! W tym artykule przedstawimy Ci kilka sprawdzonych porad, jak zadba\u0107 o swoj\u0105 cer\u0119 jesieni\u0105, aby zachowa\u0107 jej zdrowy i promienny wygl\u0105d.<\/strong><\/p>\n<h2><span style=\"color: #ff9900;\">Nawil\u017canie to klucz<\/span><\/h2>\n<p class=\"p1\">Jesieni\u0105 powietrze staje si\u0119 znacznie bardziej suche, co mo\u017ce prowadzi\u0107 do utraty wilgoci przez sk\u00f3r\u0119. Dlatego wa\u017cne jest, aby odpowiednio nawil\u017ca\u0107 sk\u00f3r\u0119 zar\u00f3wno od wewn\u0105trz, jak i na zewn\u0105trz. Pij wystarczaj\u0105c\u0105 ilo\u015b\u0107 wody, aby utrzyma\u0107 odpowiednie nawodnienie organizmu, a tak\u017ce stosuj nawil\u017caj\u0105ce kremy do twarzy i cia\u0142a. Wybieraj produkty na bazie naturalnych sk\u0142adnik\u00f3w, kt\u00f3re pomog\u0105 utrzyma\u0107 odpowiednie nawil\u017cenie sk\u00f3ry.<\/p>\n<div class=\"product-box-container\">\r\n<div class=\"one_third \" style=\"\">\r\n<div class=\"product-box\">\r\n<a href=\"https:\/\/pakuten.pl\/35152-77029-czarne-wzorzyste-rajstopy-mozzo-czarny.html\" target=\"_blank\">\r\n <img src=\"https:\/\/media.pakuten.pl\/209163-large_default\/czarne-wzorzyste-rajstopy-mozzo.jpg\" alt=\"Czarne wzorzyste rajstopy Mozzo\"\/>\r\n<\/a>\r\n<p>\r\n<a href=\"https:\/\/pakuten.pl\/35152-77029-czarne-wzorzyste-rajstopy-mozzo-czarny.html\" target=\"_blank\">\r\nCzarne wzorzyste rajstopy Mozzo\r\n<\/a><\/p>\r\n  <p>Cena: 12,59\u00a0z\u0142<\/p>\r\n<a href=\"https:\/\/pakuten.pl\/35152-77029-czarne-wzorzyste-rajstopy-mozzo-czarny.html\" target=\"_blank\" class=\"button\">\r\nZobacz w sklepie\r\n<\/a>\r\n<\/div>\r\n<\/div>\r\n<div class=\"one_third \" style=\"\">\r\n<div class=\"product-box\">\r\n<a href=\"https:\/\/pakuten.pl\/35151-77023-sukienka-rozkloszowana-z-dekoltem-kishi-butelkowa-zielen-butelkowa-zielen.html\" target=\"_blank\">\r\n  <img src=\"https:\/\/media.pakuten.pl\/209157-large_default\/sukienka-rozkloszowana-z-dekoltem-kishi-butelkowa-zielen.jpg\" alt=\"Sukienka rozkloszowana z dekoltem Kishi - butelkowa ziele\u0144\"\/>\r\n<\/a>\r\n<p>\r\n<a href=\"https:\/\/pakuten.pl\/35151-77023-sukienka-rozkloszowana-z-dekoltem-kishi-butelkowa-zielen-butelkowa-zielen.html\" target=\"_blank\">\r\nSukienka rozkloszowana z dekoltem Kishi - butelkowa ziele\u0144\r\n<\/a><\/p>\r\n  <p>Cena: 84,69\u00a0z\u0142<\/p>\r\n<a href=\"https:\/\/pakuten.pl\/35151-77023-sukienka-rozkloszowana-z-dekoltem-kishi-butelkowa-zielen-butelkowa-zielen.html\" target=\"_blank\" class=\"button\">\r\nZobacz w sklepie\r\n<\/a>\r\n<\/div>\r\n<\/div>\r\n<div class=\"one_third last \" style=\"\">\r\n<div class=\"product-box\">\r\n<a href=\"https:\/\/pakuten.pl\/35110-76989-wzorzyste-przekladane-spodnico-spodenki-emerien-wzor-1.html\" target=\"_blank\">\r\n  <img src=\"https:\/\/media.pakuten.pl\/208941-large_default\/wzorzyste-przekladane-spodnico-spodenki-emerien.jpg\" alt=\"Wzorzyste przek\u0142adane sp\u00f3dnico-spodenki Emerien\"\/>\r\n<\/a>\r\n<p>\r\n<a href=\"https:\/\/pakuten.pl\/35110-76989-wzorzyste-przekladane-spodnico-spodenki-emerien-wzor-1.html\" target=\"_blank\">\r\nWzorzyste przek\u0142adane sp\u00f3dnico-spodenki Emerien\r\n<\/a><\/p>\r\n  <p>Cena: 38,94\u00a0z\u0142<\/p>\r\n<a href=\"https:\/\/pakuten.pl\/35110-76989-wzorzyste-przekladane-spodnico-spodenki-emerien-wzor-1.html\" target=\"_blank\" class=\"button\">\r\nZobacz w sklepie\r\n<\/a>\r\n<\/div>\r\n<\/div><br class=\"clear\"\/>\r\n<\/div>\n<h2><span style=\"color: #ff9900;\">Delikatne oczyszczanie i dodatkowa ochrona przed s\u0142o\u0144cem<\/span><\/h2>\n<p class=\"p1\">Oczyszczanie sk\u00f3ry jest kluczowe, ale w jesiennej porze roku warto wybra\u0107 delikatniejsze produkty. Unikaj agresywnych detergent\u00f3w i myde\u0142, kt\u00f3re mog\u0105 wysusza\u0107 sk\u00f3r\u0119. Zamiast tego, u\u017cywaj \u0142agodnych \u017celi czy pianek do mycia twarzy, kt\u00f3re nie naruszaj\u0105 naturalnej bariery ochronnej sk\u00f3ry. Cho\u0107 jesie\u0144 kojarzy si\u0119 z ni\u017cszymi temperaturami, promienie UV nadal docieraj\u0105 do naszej sk\u00f3ry. Dlatego stosowanie kremu z filtrem UV jest wa\u017cne przez ca\u0142y rok. Wybieraj produkty o odpowiednim SPF, kt\u00f3re pomog\u0105 chroni\u0107 sk\u00f3r\u0119 przed szkodliwym dzia\u0142aniem promieniowania UV.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CrlnDhOoZuN\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">\u00a0<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">\u00a0<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">\u00a0<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Wy\u015bwietl ten post na Instagramie<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">\u00a0<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">\u00a0<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">\u00a0<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">\u00a0<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">\u00a0<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">\u00a0<\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CrlnDhOoZuN\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Post udost\u0119pniony przez Dominika | hormony | uk\u0142ad pokarmowy | psychodietetyka (@positive.dietpl)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2><span style=\"color: #ff9900;\">Dieta bogata w sk\u0142adniki od\u017cywcze<\/span><\/h2>\n<p class=\"p1\">Zdrowa dieta ma ogromny wp\u0142yw na kondycj\u0119 naszej sk\u00f3ry. Jesieni\u0105 warto skupi\u0107 si\u0119 na spo\u017cywaniu owoc\u00f3w, warzyw, orzech\u00f3w i ryb, kt\u00f3re dostarczaj\u0105 cennych sk\u0142adnik\u00f3w od\u017cywczych, takich jak witaminy, minera\u0142y i kwasy t\u0142uszczowe omega-3. Te sk\u0142adniki pomagaj\u0105 utrzyma\u0107 zdrow\u0105 i promienn\u0105 cer\u0119.<\/p>\n<h2><span style=\"color: #ff9900;\">Rutyna piel\u0119gnacyjna<\/span><\/h2>\n<p class=\"p1\">Ustal rutyn\u0119 piel\u0119gnacyjn\u0105, kt\u00f3ra b\u0119dzie odpowiednia dla Twojego typu sk\u00f3ry. Skonsultuj si\u0119 z dermatologiem, aby dobra\u0107 odpowiednie produkty i zabiegi piel\u0119gnacyjne. Pami\u0119taj o regularnym oczyszczaniu, tonizowaniu i stosowaniu krem\u00f3w nawil\u017caj\u0105cych oraz serum.<\/p>\n<div class=\"product-box-container\">\r\n<div class=\"one_third \" style=\"\">\r\n<div class=\"product-box\">\r\n<a href=\"https:\/\/pakuten.pl\/35142-77003-satynowa-sukienka-maxi-malorie-butelkowa-zielen-butelkowa-zielen.html\" target=\"_blank\">\r\n <img src=\"https:\/\/media.pakuten.pl\/209108-large_default\/satynowa-sukienka-maxi-malorie-butelkowa-zielen.jpg\" alt=\"Satynowa sukienka maxi Malorie - butelkowa ziele\u0144\"\/>\r\n<\/a>\r\n<p>\r\n<a href=\"https:\/\/pakuten.pl\/35142-77003-satynowa-sukienka-maxi-malorie-butelkowa-zielen-butelkowa-zielen.html\" target=\"_blank\">\r\nSatynowa sukienka maxi Malorie - butelkowa ziele\u0144\r\n<\/a><\/p>\r\n  <p>Cena: 115,49\u00a0z\u0142<\/p>\r\n<a href=\"https:\/\/pakuten.pl\/35142-77003-satynowa-sukienka-maxi-malorie-butelkowa-zielen-butelkowa-zielen.html\" target=\"_blank\" class=\"button\">\r\nZobacz w sklepie\r\n<\/a>\r\n<\/div>\r\n<\/div>\r\n<div class=\"one_third \" style=\"\">\r\n<div class=\"product-box\">\r\n<a href=\"https:\/\/pakuten.pl\/35136-76993-malinowa-sukienka-na-jedno-ramie-kozmmo-malinowy.html\" target=\"_blank\">\r\n  <img src=\"https:\/\/media.pakuten.pl\/209077-large_default\/malinowa-sukienka-na-jedno-ramie-kozmmo.jpg\" alt=\"Malinowa sukienka na jedno ramie Kozmmo\"\/>\r\n<\/a>\r\n<p>\r\n<a href=\"https:\/\/pakuten.pl\/35136-76993-malinowa-sukienka-na-jedno-ramie-kozmmo-malinowy.html\" target=\"_blank\">\r\nMalinowa sukienka na jedno ramie Kozmmo\r\n<\/a><\/p>\r\n  <p>Cena: 96,99\u00a0z\u0142<\/p>\r\n<a href=\"https:\/\/pakuten.pl\/35136-76993-malinowa-sukienka-na-jedno-ramie-kozmmo-malinowy.html\" target=\"_blank\" class=\"button\">\r\nZobacz w sklepie\r\n<\/a>\r\n<\/div>\r\n<\/div>\r\n<div class=\"one_third last \" style=\"\">\r\n<div class=\"product-box\">\r\n<a href=\"https:\/\/pakuten.pl\/35125-76979-grafitowa-swetrowa-bluzka-loccno-grafitowy.html\" target=\"_blank\">\r\n  <img src=\"https:\/\/media.pakuten.pl\/209021-large_default\/grafitowa-swetrowa-bluzka-loccno.jpg\" alt=\"Grafitowa swetrowa bluzka Loccno\"\/>\r\n<\/a>\r\n<p>\r\n<a href=\"https:\/\/pakuten.pl\/35125-76979-grafitowa-swetrowa-bluzka-loccno-grafitowy.html\" target=\"_blank\">\r\nGrafitowa swetrowa bluzka Loccno\r\n<\/a><\/p>\r\n  <p>Cena: 39,99\u00a0z\u0142<\/p>\r\n<a href=\"https:\/\/pakuten.pl\/35125-76979-grafitowa-swetrowa-bluzka-loccno-grafitowy.html\" target=\"_blank\" class=\"button\">\r\nZobacz w sklepie\r\n<\/a>\r\n<\/div>\r\n<\/div><br class=\"clear\"\/>\r\n<\/div>\n<h2><span style=\"color: #ff9900;\">Unikaj gor\u0105cych k\u0105pieli i prysznic\u00f3w, uwa\u017caj na zmiany temperatury<\/span><\/h2>\n<p class=\"p1\">Gor\u0105ce k\u0105piele i prysznice mog\u0105 dodatkowo wysusza\u0107 sk\u00f3r\u0119, wi\u0119c warto ograniczy\u0107 ich cz\u0119stotliwo\u015b\u0107 i temperatur\u0119. Wybieraj cieplejsz\u0105 wod\u0119 i ogranicz czas sp\u0119dzany pod prysznicem. Jesienne dni mog\u0105 by\u0107 ch\u0142odne, a ogrzewanie w pomieszczeniach mo\u017ce osusza\u0107 powietrze. Warto nosi\u0107 ciep\u0142e ubrania i ochroni\u0107 sk\u00f3r\u0119 przed mro\u017anym wiatrem, ale tak\u017ce pami\u0119ta\u0107 o odpowiedniej wilgotno\u015bci w pomieszczeniach. Nawil\u017cacze powietrza mog\u0105 pom\u00f3c utrzyma\u0107 odpowiedni poziom wilgoci w domu.<\/p>\n<p>\u00a0<\/p>\n<p>Podsumowuj\u0105c, jesie\u0144 to wspania\u0142y okres, ale wymaga specjalnej troski o nasz\u0105 sk\u00f3r\u0119. Dbaj\u0105c o odpowiednie nawil\u017cenie, ochron\u0119 przed s\u0142o\u0144cem i zdrow\u0105 diet\u0119, zachowasz jej zdrowy i promienny wygl\u0105d przez ca\u0142y sezon. Pami\u0119taj tak\u017ce o regularnej piel\u0119gnacji i delikatnym oczyszczaniu. Dzi\u0119ki tym prostym krokom, Tw\u00f3j wygl\u0105d b\u0119dzie promienny i pe\u0142en blasku, nawet gdy li\u015bcie na drzewach zaczn\u0105 opada\u0107.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;7935&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;1&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;1\\\/5 - (2 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;width&quot;:&quot;26.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 26.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            1\/5 - (2 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p class=\"p1\" style=\"margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue'; color: #000000;\">Jesie\u0144 jest wspania\u0142ym okresem roku, ale mo\u017ce by\u0107 te\u017c wyzwaniem dla naszej sk\u00f3ry. Spadek temperatury, suche powietrze i zmiany w otoczeniu mog\u0105 wp\u0142yn\u0105\u0107 na nasz\u0105 cer\u0119, sprawiaj\u0105c, \u017ce staje si\u0119 ona sucha, wra\u017cliwa i pozbawiona blasku. Jednak nie martw si\u0119! W tym artykule przedstawimy Ci kilka sprawdzonych porad, jak zadba\u0107 o swoj\u0105 cer\u0119 jesieni\u0105, aby zachowa\u0107 jej zdrowy i promienny wygl\u0105d.<\/p>\n","protected":false},"author":3,"featured_media":7937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak zadba\u0107 o swoj\u0105 cer\u0119 jesieni\u0105 ? - Pakuten blog<\/title>\n<meta name=\"description\" content=\"Jesie\u0144 jest wspania\u0142ym okresem roku, ale mo\u017ce by\u0107 te\u017c wyzwaniem dla naszej sk\u00f3ry. 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